H1N1 SYMPTOMS
By Celine Yong
To prevent swine flu, many people think that wearing face masks and popping vitamin supplements will boost their immunity against the disease. However, many experts believe that we need to do more to keep swine flu at bay.
Wearing a face mask only stops an infected person from coughing and sneezing on other people. It does not stop germs from invading our bodies. Taking vitamin supplements will not help if we do not adopt a healthy lifestyle.
We are especially vulnerable to swine flu at the moment as the vaccine is not yet available. The best way to cope with swine flu is to boost our immune system.
Experts recommend the following tips to boost our immune system:
1) Going On A Healthy Diet
Experts recommend eating a balanced diet, with at least five to seven servings of fresh fruit and vegetables. Your daily diet should also include good protein and essential fatty acids. Salmon and eggs are excellent choices.
2) Exercise Thirty Minutes Daily, Five Times A Week
Experts have found out that during moderate exercise, immune cells circulate through the body more quickly and are able to locate and kill bacteria and viruses more promptly. After exercise ends, the immune system returns to normal after a few hours. But when you exercise regularly, the positive immune response your body exhibits appears more long-lasting.
3) Take Adequate Vitamin A and Vitamin C
Vitamin A is required to maintain tissues lining our lungs and digestive system. Sweet potatoes and carrots are excellent sources of Vitamin A. Vitamin C is an antioxidant which prevents inflammation of our tissue lining. Oranges and grapefruit are high in Vitamin C.
4) Get Sufficient Sleep
Our bodies have a chance to rejuvenate and undergo cell renewal when we sleep. This ensures that our immunity system is functioning at an optimum level at all times. We should also sleep in well-ventilated rooms.
5) Quit Smoking
Smoking compromises the respiratory system, making it more susceptible to attacks by flu viruses and other bacteria. Incidentally, by maintaining a healthy diet, a smoker is likely to cut down on cigarettes as a healthy diet spoils his or her taste for cigarettes. It will make quitting smoking easier.
6) Cleanse Your Blood
Cleanse and support the blood with garlic, tomato, spinach and nettle tea. Improve blood circulation with frequent dry skin brushing. This helps to reduce cellulite in women too.
Do you want additional free tips on how to cope with the current swine flu pandemic? Click on swine flu information for more details and updates.
Celine Yong hails from sunny Singapore. She is passionate about health and fitness. Visit her health and fitness blog for free today at http://howtobefitandhealthy.com/ At her blog, you will be able to read and benefit from the tips she has compiled from numerous health and fitness experts from both East and West.
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H1N1 SYMPTOMS
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