The Best Way to Prevent Swine Flu (Health and Lifestyle)

H1N1 SYMPTOMS

Nowadays, Swine flu is fast becoming a hot topic in the world. Swine flu or H1N1 is no different to normal flu, just more infectious. Whether you choose to call it Influenza A, Swine Influenza, or Swine Flu, you probably have some questions about the risks of you and your family. Swine flu is dreadful, and it can be dangerous if somebody have a lung problem, obesity, and pregnancy.

The more people talk about this issue and the more cases that pop up in communities close to home. The questions and answers will probably change over the course of the next few weeks as health authorities learn more about the different strains of Swine Flu that are affecting many countries. Prevention will be the solution to defeating swine flu and here are some techniques to help do that.

You can catch Swine Flu or any flu virus if you are standing within three feet of an uncovered cough or sneeze and droplets make contact with you. All flues are spread by droplets that spray out as a person sneezes or coughs. So, learn about the symptoms of swine flu and avoid anyone who has the symptoms.

Wash your hands often to protect against germ free. According to the Center for Disease Control, the best way to do that is to wash them systematically and often with anti-bacterial soap. If soap is unavailable use an alcohol based hand sanitizing gel.

Keep your body in good health and stop eating so much junk food. Make sure you are getting enough trace minerals because without trace minerals, your body can catch anything quickly. Throughout trace minerals, you have more protection, very high amount of protection.

In the end, by combining the following steps it can help to decrease the possibility of transmission. These actions include covering coughs, frequent hand-washing, having ill persons stay home except to seek medical care, and minimize contact with others in the household. If used correctly, facemasks and respirators may help reduce the risk of getting influenza, but they should be used along with other preventive measures, such as avoiding close contact and maintaining good hand hygiene.

SWINE FLU SYMPTOMS